One to One Health Coaching
My aim is to provide a safe space for women to share their wellness goals and give them the support they need to reconnect with themselves authentically and achieve true well-being rooted in self-love, purpose, and joy.
Individual counseling sessions increase self-awareness, self-responsibility, and self-love. We explore the role of our inner teacher and how to listen through empowerment, integration, and embodiment. As a non-judgemental witness, my goal is to provide a place for you to reconnect to your wholeness, radiance, essence, and light.
​
My coaching approach is highly personalized and I will meet you exactly where you are. The program is shaped to address your specific challenges and goals.
​​
I believe that a successful coaching relationship is built on mutual trust and respect and that there should be a genuine connection between the coach and the client.
​
Therefore, I encourage you to take the time during our discovery session to evaluate if there is a fit and if you feel comfortable working with me.
​
The call usually takes about 50 min and will allow me to learn about the challenges you are facing, get a better understanding of your goals and see how we can best work together.
​
While I will certainly motivate and sometimes challenge you to go out of your comfort zone, I am not the pushy kind of person. I prefer a more gentle approach and believe in the power of small but consistent steps in the right direction.
​
​
1:1 COACHING DETAILS
We will meet online or in person weekly or twice a month for about 50 minutes.
Coaching sessions will be tailored toward your unique challenges and goals and discussions carried out with privacy and confidentiality.
​
Duration: 3 months or 6 months
​​
We will work together to create action plans that fit your needs and I will be there to help you break them down into smaller, actionable steps and to hold you accountable.
​
I offer the option to message or email between weekly sessions for any issues that may come up.
​
Book a 50min complimentary discovery call to explore if I can support you.
​
​
​
​
​
​